A recent study indicates that tailoring meal timing to an individual’s chronotype, whether they are a morning or evening person, can lead to more effective weight loss and improved #Gut Health compared to standard low-calorie diets. A recent study presented at NUTRITION 2025 in Orlando, Florida, indicates that tailoring meal timing to an individual’s chronotype—whether they are a morning or evening person—can lead to more effective weight loss and improved gut health compared to standard low-calorie diets. https://www.medscape.com/viewarticle/adapting-diet-chronotype-boosts-weight-loss-gut-health-2025a1000f36

Cyril

7 months ago

shared a link post in group #Gut Health

A recent study indicates that tailoring meal timing to an individual’s chronotype, whether they are a morning or evening person, can lead to more effective weight loss and improved #Gut Health compared to standard low-calorie diets. 

A recent study presented at NUTRITION 2025 in Orlando, Florida, indicates that tailoring meal timing to an individual’s chronotype—whether they are a morning or evening person—can lead to more effective weight loss and improved gut health compared to standard low-calorie diets. 

medscape.com/viewarticle/..

www.medscape.com

Adapting Diet to Chronotype Boosts Weight Loss, Gut Health

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.