Tailor Meal Timing To Your Chronotype For Better Weight Loss

A recent study indicates that tailoring meal timing to an individual’s chronotype, whether they are a morning or evening person, can lead to more effective weight loss and improved #Gut Health compared to standard low-calorie diets. A recent study presented at NUTRITION 2025 in Orlando, Florida, indicates that tailoring meal timing to an individual’s chronotype—whether they are a morning or evening person—can lead to more effective weight loss and improved gut health compared to standard low-calorie diets. https://www.medscape.com/..