Jerome Cody
shared a link post in group #Gut Health
Good reminder heading into the holidays - fasting before a hefty meal “can have some negative consequences, both for people with gastrointestinal conditions and general digestion.
scientificamerican.com/ar..
www.scientificamerican.com
Why ‘Saving Room’ for Big Holiday Meals Can Be Bad for Gut Health
Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent overeating on an empty stomach—and tips for if you do