Looks like Kimchi might just be a superfood! Not only is it good for your gut but also for the Brain! At according to this article it is, alongside with other fermented foods. Need to try making proper Kimchi at home soon! https://www.scmp.com/lifestyle/health-wellness/article/3227387/why-fermented-foods-are-good-your-brain-not-just-your-gut-and-which-are-best-experts-explain?utm_source=copy_link&utm_medium=share_widget&utm_campaign=3227387 #Gut Health Initiative #Cultured Cuisine Club

Derek

2 years ago

shared a link post in group #Gut Health

Looks like Kimchi might just be a superfood! Not only is it good for your gut but also for the Brain! At according to this article it is, alongside with other fermented foods. Need to try making proper Kimchi at home soon! 

scmp.com/lifestyle/health..

#Gut Health Initiative
#Cultured Cuisine Club

www.scmp.com

Why fermented foods like kimchi are good for your brain, not just your gut

Yogurt, kimchi and other fermented foods have long been known for promoting gut health, but new research suggests they could also boost brain health. Experts explain why, and which foods are the best.