My friend Justin is doing a #Podcasts We ❤️ on processed food -
"Is your grandmother healthier than you?
90 years ago, our great-grandmothers never read diet books.
Never counted calories.
They just ate real food—and thrived.
Today? 12 companies control 80% of what we eat.
They’ve engineered ultra-processed, addictive foods with zero nutrition.
This isn’t about willpower. It’s about a system designed to profit from your hunger.
🔥 Let’s break the cycle."
https://open.spotify.com/..
#Gut Health
