💺 Sitting all day doesn’t just hurt your back — it can wreck your gut. A gastroenterologist explains how long hours at the desk slow digestion, trigger bloating & constipation, and even impact your metabolism. 👉 Small fixes (moving every 45 min, staying hydrated, adding fiber) can make a big difference. Your gut will thank you. 🌱✨ https://indianexpress.com/article/health-wellness/sitting-long-hours-poor-gut-health-9766785/

Todd Smith

3 months ago

shared a link post in group #Gut Health

💺 Sitting all day doesn’t just hurt your back — it can wreck your gut.
A gastroenterologist explains how long hours at the desk slow digestion, trigger bloating & constipation, and even impact your metabolism.

👉 Small fixes (moving every 45 min, staying hydrated, adding fiber) can make a big difference.

Your gut will thank you. 🌱✨

indianexpress.com/article..

indianexpress.com

How sitting long hours is causing poor gut health: Here’s what you need to do

Gut health influences immune function, hormone levels, weight management and disease prevention mechanisms