These foods can help reduce inflammation, provide essential micronutrients, and support overall brain function. Adding them to your daily diet may enhance long-term cognitive health. https://medium.com/famously-healthy/eat-these-4-foods-to-save-your-brain-harvard-nutritionist-295f6845ecf9 #Brain Journey Network k #Gut Health

Jerome Cody

3 months ago

shared a link post in group #Gut Health

These foods can help reduce inflammation, provide essential micronutrients, and support overall brain function. Adding them to your daily diet may enhance long-term cognitive health.

medium.com/famously-healt..

 #Brain Journey Network k 
 #Gut Health

medium.com

Eat these 4 foods to save your brain: Harvard nutritionist

Plus the ones I eat every single day