How Different Fibers Shape Your Gut Microbiome

Jerome Cody

·last year

shared a link post in group #Gut Health

Turns out, different types of fiber shape your gut microbiome in totally unique ways. A study on 22 different fiber sources found that each one impacts your gut bacteria differently, meaning variety is 🔑 for a healthier #Gut Health .

This is news to me, so I'm wondering how others are getting enough different fibers in your diet.  Or are you just riding that same old oat train like I've been? 🚂👀

https://www.frontiersin.o..

www.frontiersin.org

Frontiers | Comparative Effect of 22 Dietary Sources of Fiber on Gut Microbiota of Healthy Humans in vitro

Human gut microbiota has a fundamental role in human health, and diet is one of the most relevant factors modulating the gut microbial ecosystem. Fiber, fat,...